Tai Chi Class

Welcome to WholenessInMotion. Tai chi is a whole body and mind exercise that combines meditation, martial art and health tonic in one. This particular form is the Yang style, 37 posture short form as taught by Prof. Cheng Man-ch'ing. This fascinating and intricate exercise has many benefits and just about anyone can practice it.

Take a look at this site and consider the study of relaxation and how it can benefit you in your daily life. I look forward to working with you. Tom Daly


 

Tai Chi Chuan and Allowing

Posted By Tom Daly on March 19th, 2017

Tai Chi Chuan and Allowing

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Before he died, blind and emaciated,
my grandfather, who loved the opera,
told me sometimes
among the tall trees he walked and
listened to the sound
of a river entering the sea
by letting itself be swallowed.

Meghan O’Rourke, New Yorker, 3.13.17

This lovely poem reminds me of where we want to go in practicing Tai Chi. We want the chi of the world to swallow us up and let it become you. The key word here is “letting”. This is truly hard “to do” because you can’t DO it, you need to set up conditions where this is possible and allow it, conditions such as relax, body upright, feet flat, beautiful lady’s wrist, integration of movement, mindful resting…

I recall someone saying that Professor said that the universe is full of chi and it is free, but it is very hard to access.

As the poem implies, this is a kind of death. A death of separation, a refusal to allow nature its wonder and your participation in that wonder.

Now it is up to you.

 

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