Tai Chi Class

Welcome to WholenessInMotion. Tai chi is a whole body and mind exercise that combines meditation, martial art and health tonic in one. This particular form is the Yang style, 37 posture short form as taught by Prof. Cheng Man-ch'ing. This fascinating and intricate exercise has many benefits and just about anyone can practice it.

Take a look at this site and consider the study of relaxation and how it can benefit you in your daily life. I look forward to working with you. Tom Daly


 

Archive for February, 2017

Tai Chi Chuan – What I…

Posted By Tom Daly on February 5th, 2017

Tai Chi Chuan – What I ….

It has struck me recently how often what we want is somewhere else, when what we need is right in front of us. And we focus on what we want.

This happens in tai chi class all the time. The student craves a certain experience, so (s)he abandons or resists what they are doing in the present.

I wonder how often I do this – anywhere, anytime, anyplace.

One thing is for sure. Tai chi, like what we want, is an exercise about letting go.

Posted in Philosophy
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