Tai Chi Class

Welcome to WholenessInMotion. Tai chi is a whole body and mind exercise that combines meditation, martial art and health tonic in one. This particular form is the Yang style, 37 posture short form as taught by Prof. Cheng Man-ch'ing. This fascinating and intricate exercise has many benefits and just about anyone can practice it.

Take a look at this site and consider the study of relaxation and how it can benefit you in your daily life. I look forward to working with you. Tom Daly


Tai Chi Chuan – A Meaningful Activity or an Activity with Meaning?

Posted By Tom Daly on April 25th, 2016

Tai Chi Chuan – A Meaningful Activity or an Activity with Meaning?

Is the value in tai chi the meaning you bring to it? Or is it meaningful by virtue of the experience that happens as you participate.

I think of a friend of mine, Ted, who clearly feels his time is best spent with activities that HAVE meaning.  Teaching, protesting, volunteerism, making money so you can support a worthy cause, and so forth.  All of these have meaning and some activities carry the meaning along with them.

The other end of spectrum is that meaning arrives purely from being IN the activity itself and bursts forth out of the activity.  Some of these may appear to be a waste of time.  Meditating, balancing the checkbook, watching a silly TV show, reading a book for pleasure on the beach, hangin’ out in a bar, or just lying on the beach (no book in sight, just getting a tan).

Tai chi crosses both areas. In one sense, it is good for health, may promote a community of likeminded individuals, may give you a martial art, or a sense of relaxation and centeredness that balances out the rest of your life.  You now have a practice that brings something meaningful that you want in life. In this regard, it has meaning. External meaning. You read about it, or a friend tells you of the benefits and you want that in your life.

Or it is just there and you participate to see what happens next.  No intrinsic meaning. Just because. Curiosity. And whatever happens happens. No manipulation, no fantasy, no desire to prove yourself or compare yourself to others. Following for the sake of following. Tai chi reveals itself to you. In this regard, it has meaning. Internal meaning. You don’t know all that much about it, but through the process of working on it, it brings some unexpected benefit to your life.

Of course, tai chi is both.  One can get in the way of the other. Or one can encourage the other.

The external approach can lead to fantasy; the internal approach can lead to self indulgence.

The external approach can motivate; the internal approach can be a deeply satisfying work of creativity.

So I often wonder why you (or I) practice tai chi.


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